“Slightly tonic, diuretic, and aperient. The leaves eaten as greens are excellent for the blood. The milky juice is good for stranguary, dropsy, and inflammation of the liver; two or three table-spoonfuls several times a day. A strong decoction of the roots and leaves is good for the same purpose; a gill may be drunk frequently” (pg 110).
Benefits of Dandelion Roots and Leaves
A modern-day herbal book, The Herbal Kitchen, by Kami McBride calls the dandelion a ”nutritive tonic that enhances overall wellness.” The inulin in dandelion root also “nourishes the beneficial bacteria in the gastrointestinal tract and enhances digestion” (pg. 59).
Dandelions are pretty amazing. This is a list of just some of the healing properties of dandelions:
- Bitter flavor stimulates healthy digestion
- Contains minerals and vitamins A, C, and E
- Supports liver function
- Supports urinary tract function
- Helps with skin complaints
- Useful for detoxification
(Note: Those with gallstones or bile duct problems should avoid dandelion.)
Dandelions are special because every part of them is useful. The roots can be dried and made into a tea, the leaves can be eaten fresh in salads, and the flowers are pretty to look at (in my opinion anyways.) Not every plant is so multi-purposeful as the humble dandelion.
Dandelions grow pretty much everywhere, but I never harvest any dandelions unless they are in my own yard where I know they haven’t been sprayed by any chemical weed-killers or pesticides. I also mainly harvest the ones that grow inside my garden fence so I know my dog hasn’t done her business on them. For people who don’t have a dog, this wouldn’t be a problem, but I’d rather not have my dandelions watered that way!
If you have a chemical-free, non-toxic lawn, you can harvest your own dandelions for free. Yay! If not, though, or if it’s winter and your yard is covered with snow, you can find dandelion teas in most health food stores.
I’ve always liked dandelions as a flower, but now I appreciate them so much more as an herb. I’m never spraying toxic weed-killer on my precious dandelions. I’m going to harvest them and enjoy them, and, whenever I see one with a puffy white ball, I’m going to make a wish and blow those shimmering seeds all over the lawn for next year!
This post is linke to Sunday School at Butter Believer, Scratch Cookin’ Tuesday at Granny’s Vital Vittles, Real Food Wednesday at Kelly the Kitchen Kop, Natural Living Link-Up at Jill’s Home Remedies, Frugal Days, Sustainable Ways Wednesday at Frugally Sustainable, Simple Lives Thursday at GNOWFGLINS, Thank Your Body Thursday at Thank Your Body, Fight Back Friday at Food Renegade, and Fresh Bites Friday a Real Food Whole Health.PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only post links to products, though, that I love and believe in